Thursday, December 24, 2015

Review of the Year 2015 and a Tentative Look Forward

As far as cycling goals are concerned then I have to admit that this last year has been somewhat of a failure.  Perhaps it is that age is finally beginning to take its toll.

I was aiming to cycle around Harrogate, visit Betty's Tea Shop, and enjoy the Yorkshire Hills....and though a friend offered to ride with me I did not follow through. He is much younger than me and I have painfully discovered that a young man's SLOW is an OAPs VERY FAST and I was worried that I would nit keep up and spoil his ride.

I was also aiming to ride Derby - Skegness ( 100 miles ) in a day. I had loaded the route onto my Garmin and even tested it out over the first 30 km outbound. Again a younger man had offered to accompany me and act as domestique. I trained for this in that I was comfortably cycling 100 km but was feeling a little tired at the end and thought I would never manage a further 60 km.

So, I chickened out on both.

But there were some highlights and here are the bare statistices

               Total distance cycled             6736.1km
                Total Ascent climbed           51985m
              Total hours in the saddle        350 hours

My ' Annuity Goal ' was to cycle 1932 km ( or 1200 miles ) so I comfortably exceeded this, and indeed, managed to cycle further in the year than I have ever done before.

( Annuity Goal. When I retired the annuity people based my pension on my life expectancy, which they assumed to be 73yo.  So I was determined to beat this and bought a bike and took up cycling, never having really ridden before. So I set a lifetime target of 80yo and determined that I would ride 2000 miles in my 60th year and then decrease the target by 100 miles per year to account for aging, hence the target of 1200 miles in 2015 )

Also this last year I joined a cycling club, Derby Mercury though I felt somewhat of a fraud wearing the jersey as their cycling abilities are in a different league to my own.   However I have been made to feel very welcome and have enjoyed helping out with Marshaling at Races and taking some photos of various events and training sessions.

                                                      



                                               




                                                


                                                

     
                                               


So what for 2016?

A Cycling distance target of  1771 km

and perhaps, for the rest................ just to have fun

Monday, December 22, 2014

Review of the Year 2014 and a look forwards to 2015

Following the extreme, for me, efforts of last year when I was training for the inaugural London 100 Event, this year was planned to be much more sedate; and so it proved.

The bare statistics support that fact.

                           Total distance = 5036km
                           Total ascent    = 34321m
                           Energy expended = 101397 calories
                           Time in. The saddle = 266 hours

Whilst more than 20% down on the previous year, I did manage to achieve my goals.

The main event was to complete my first cycling tour and ride Coast to Coast and this was done. In hindsight I have mixed views about this. The scenery was beautiful, the weather gorgeous but, much of the route was on poorly maintained cycle paths were I feared for both my bike and myself. In the event the Mercian managed fine but my body took a hammering from the never ending potholes and rock strewn paths.

It is perhaps a small sign of my progression as a cyclist that on the spur of the moment I entered a 110k audax, an event which had been my major lifetime achievement goal in 2012. This time the weather was the worst ever recorded for the event, but, in spite of this, I rode the distance 45 minutes quicker than my first attempt.

The number of posts published on this blog has dropped considerably and perhaps that is a sign it may have run its course.

I have been forced to end my cycling year early due to a damaged knee but despite this I have begun to look forward to my objectives for 2015.

A friend has kindly invited me over to Harrogate to explore some of the local cycling routes in Yorkshire and hopefully one ( at least ) of their famous tea shops.

I have been pondering a major challenge and toyed with the idea of riding the classic (?) Derby to Skegness route in a day, another 164 km adventure. The route is fairly flat, but that was what they told me when I cycled  C2C and they were lying!

Anyway I have got the route, loaded it onto my Garmin and last night someone offered to tide with me. He is young, very fit and an excellent bike mechanic, so , really, I am not sure I have any excuses left not to attempt it.

So there it is, the big aim for 2015 is to ride the 100 mile Derby to Skegness in a day


All I need to do now is to get fit!!

And with my annuity target this year being 1932km, with again an upper goal of 5000km, the year is planned.

PS. I may also have mentioned something about not being competitive any more

Friday, October 17, 2014

A Vintage Love Affair

something a little different

A Vintage Love Affair

For forty years of married bliss,
A time that's scented with a kiss,
We've toured the lanes both far and wide,
Never looking for a place to hide,
Avoiding every precipice.

Sometimes there's been a small crisis.
But naught disturbs this married bliss.
My trusty friend stayed by my side
For forty years.

Our frames show signs of arthritis.
Long hard trips are given a miss.
Waiting for the incoming tide,
Bicycle standing by my side.
This Mercian has given me such bliss
For forty years.

©Peter Roberts 2014



                                                             My 1961 Mercian Audax

Thursday, October 9, 2014

A Final Hurrah...

The main cycling objective for this year was to ride the Reivers Route and go Coast to Coast, and this was completed in the height of summer.  However as the weather has been so dry and mild, I thought I might attempt to repeat a challenge that I set myself in the autumn of 2012 when I was in training for the inaugral Ride  London 100 ( earlier blog posts describe my trials and endeavours of this event ). The challenge was to complete a 100km audax. This is run by CTC Derby and is titled ' Over and Over the Trent ' . In actual fact it is not 100km, but rather 109km and those extra metres can make a huge difference to a doddery Old Age Pensioner.
I have been having a few problems with my right knee of late but I thought if I strapped it up, took a couple of ibuprofen and took it steady, making sure I used all the gears and not be tempted to go with the proper cyclists then I might survive.
Last time I did this event the weather was boiling hot and the biggest danger was sunstroke; not this time.
As about 75 of us gathered at Darley Abbey for the start, the rain, which has been absent for the last  eight weeks began to fall and it fell in bucket loads. To add frisson to the ride, the autumn leaves had already fallen and lay strewn across the lanes and the combination of fallen leaves and pouring rain made descending quickly a very dangerous pastime.
In terms of hardship, the first half of this course is the most testing and the combination of strong winds, driving rain, poor visibility and the hill climb route of Pistern Hill meant that I was really pleased to see the half way stop at Moira and looked forward to a break from the elements. Unfortunately a group of walkers had decided that the weather was too bad for walking and so had decided to invade the tea shop for cake and chat instead, making room for bedraggled cyclists a premium.
Eventually however, I got a seat and tried out the restorative powers of beans on toast. I am not sure if it had any real effect on my energy levels but it certainly made an improvement on the weather as the rain stopped, the sun made a fleeting appearance but the wind remained a constant menace.
My endurance levels are not perhaps as good as they were even over a couple of years ago and on reaching Rolleston-on-Dove I could feel my energy levels beginning to fade



As I passed over the River Dove I felt that these swans, swimming against the flow, were kindred spirits as I rode into the wind.




The last 20km was proving hard work and the route was what cyclists would describe as  undulating but what I thought was proving mountainous.  Eventually though I made it back to Darley Abbey and was greeted by the site of a sumptious tea. I felt that I had well earnt the sandwiches and cake on offer and a heart felt thanks to all the organizers, both admin and bakers, which had made it once again a memorable day.

What did surprise me though was that when I compared my time to that which I achieved last time, I found that I had completed the distance 43 mins quicker.!  Perhaps I am not THAT doddery after all

For those who like stats, then my effort is chronicled here.



Sunday, August 17, 2014

Wheel Building... A Magical Art



For those who have followed this blog from its inception you will know that I have tried to become a little more proficient in bike maintenance, though  my skills are very limited and it takes me ages.  It certainly isn't cost effective!  However I do enjoy it and it keeps me occupied

The series consists of

http://thediaryofmybike.blogspot.co.uk/2012/03/pedal-to-saddlesetting-height.html

http://thediaryofmybike.blogspot.co.uk/2012/06/novice-bike-mechanic-part-1.html

http://thediaryofmybike.blogspot.co.uk/2012/06/mechanical-interlude.html

http://thediaryofmybike.blogspot.co.uk/2012/08/the-novice-bike-mechanic-part-2.html

http://thediaryofmybike.blogspot.co.uk/2013/03/marginal-gains.html

http://thediaryofmybike.blogspot.co.uk/2013/09/a-business-case-for-improved-data.html

http://thediaryofmybike.blogspot.co.uk/2014/03/the-mobile-mechanic.html

http://thediaryofmybike.blogspot.co.uk/2014/04/the-novice-bike-mechanic-and-wheel-rims.html

and as I succumbed to the realms of fantasy, ignoring the fact of my ageing body and general overall lack of fitness, I started to look at potential performance gains through the use of  improved wheels

http://thediaryofmybike.blogspot.co.uk/2012/03/rolling-along.html

This post takes the whole process to a much higher domain....

The Magical  Arts of Wheel Building

I am quite good at planning and  reading instructions, it is just the following them that causes me difficulty. So the preparation part of my project was good fun;  researching the different sort of rims, the advantages and disadvantages of various spoke lacing patterns, the intricacy of  various hub materials and construction with particular emphasis on the bearing quality. Then there were decisions to be made about spoke thickness and colour to mention nothing of the finer points of material degradation between Brass and Aluminium for nipple construction. And of course I also had to consider the choice between rim tape or the much lighter velo plugs; after all, that saving of 20 grams could be all the difference on whether to have a cream cake or toasted tea cake on my next ride.

After much pondering I came down to purchasing

 23mm width H plus Son Archetype Rims drilled for a 20/24 spoke combination.
Novatech F482SB / A291-SB  Hub set
Alpina AC1 F1 Silver SSDB spokes with brass nipples
and, because Velo Plugs do not fit these rims I went with Velox Cloth Rim tape



All I needed now were some tools, and a helpful experienced advisor who could act as my mentor.  Fortunately just such a man lives close by, and in return for showing him some of the best local Cake Stops ( for which I am rapidly becoming an expert ) he offered to let me borrow his tools and help me with the build.



I chose a radial lacing pattern for the front wheel and a 2 cross pattern for the rear. The whole build process was extremely satisfying, though I expect that Rob found it tediously slow compared to his normal pace. By taking my time and tightening each spoke  in many small incremental steps, the spokes gradually developed that beautiful ' ping ' tone as they came into synchronous tension. ( Though this was helped by having a tensionometer to ensure things were going OK )

When finally finished I installed them on my Giant Advanced TCR SL3 and I do think they look grand



and they certainly ride well.

The only problem that I now have is that I seem to have only 4 bikes BUT I have 6 sets of wheels!
I must think of a constructive solution.


Saturday, July 26, 2014

The Challenge which is Reivers

'Summer is for grazing, but autumn is for raiding, pillage and rape'


Let us get one thing clear from the outset. I am NOT a lithe, muscled 65kg climbing machine.
I AM a 74kg lump of fat and bone who lacks any noticeable muscle. Also, I am old.
Given the above you can instantly tell I am not a naturally born climber.
Indeed I dread hills - and the Coast to Coast route via the Reivers is jam packed full of them as I was about to discover.


A motley crew of 20 cyclists, with a wide range of youth, experience and fitness, set off from Whitehaven marina in dribs and drabs, riding along the coastal path and waving back to the children on the train as it trundled past.


Then came the first climb of the day, a short test for the legs with a kick at 10% gradient to give an early warning of what was to come, as the path turned eastwards towards Workington. A rolling route over the Caldbeck Fells then followed with some beautiful scenery to give a reward for the suffering my legs took from the repeated 20%+ gradients.



As I looked over to Bassenthwaite memories flooded back of the week I had spent there as part of an Outward Bound Training exercise whilst being groomed as a manager at Rolls-Royce plc so many years ago.


It was then onwards to Cockermouth for a lunch stop. Much of this village had been devastated by the floods a couple of years back and work was well underway to restore the village centre.
The whole ride was well supported by Dave and Mel and the sight of them each day with their chuck wagon was always welcome. A time to grab a banana, a slice of cake and drink as well as meeting up with some of the other cyclists to share experiences before the onward ride to Caldbeck for the first night's stop.



Day 1  Distance 60.5km with 850m of climbing.

Tuesday dawned bright and very hot, the temperature rising to 31degC and proved to be a very arduous day in the saddle.  The climbs kept on coming as we headed towards Carlisle where we stopped for lunch at the Cathedral. The roof in this place is majestic and well worth the detour.


It was not that long ago that strangers here would have been treated with suspicion. It was the nerve centre for bitter feuds and bloody battles created by the long-running dispute  over the border between England and Scotland. During a period of Scottish occupation the ruler of this stronghold was one Macbeth, no wonder they built a castle here.



Escaping from Carlisle proved a challenge but eventually the city sprawl was left behind and the rugged moorlands came into view, something that I could glimpse between the sweat that was running down my face from both the heat and the unforbiding terrain...there MUST have been some downward bits! The steep switchback trails took us down to Bewcastle with its famous cross which has survived 1300 years of relentless borders weather in St Cuthbert's churchyard. Any hope of using the downward momentum to tackle the long gradient with 25% inclines which were then ahead were thwarted by two tractors  filling the road. So it was a lung busting, knee wrenching standing start to get up the climb. 
Day 2 Distance 87.5km with 1035m of climbing

Day 3 commenced with the invasion of Scotland where its defences lay in it being again situated at the top of a very long hill.



Newcastleton proved to be very welcoming and the local tea shop is to be highly recommended.  The countryside is beautiful with many clear rivers and mountains as we rolled along the border before turning towards the Keilder Forest and England.



The tracks around Keilder Water give you many good sightings of what is the largest man made reservoir in Europe and at Leaplish stopped for lunch. It was then just a short ride to the night stop at Bellingham but this proved to be the most hazardous bit of the trip so far.  As I turned out of Falstone, 80% of which had been consumed by Keilder Water, the road rose like a wall in front of me. Two mad dogs lay in wait at the corner deterring any attempt  to gain.momentum. Having climbed the first long steep hill the surface deteriorated as the next challenge lay ahead. Across yet another cattle grid to be confronted by a huge beast of a bull, and very bully he was!  Bellowing loudly and waving his head, his harem of cows also joined in. I had read somewhere that cows don't like to be separated from their calves..and this lot were, with me being the separating barrier. The path was steep, pot holey and gravelly. So far I had managed to complete the ride without ever resorting to getting off the bike and pushing. But I gave in and got off. I was not sure on which side of the bike to walk up the hill, that bellowing monster looked as though it would make mincemeat of my Mercian. So I decided to let my companion face the herd whilst I sheltered on his other side....Mercians are after all very valuable pieces of precision engineering. Once just past the monster I got back on my bike and did a very impressive hill sprint up the remaining 200m to the cattle grid.

Day 3 Distance 75km with 908m of climbing

The next day began disastrously. I had been using my Garmin 800 to keep track of my journey and map the route with the aim that other intrepid adventurers could follow in my cycle tracks. But this morning I woke to find the garmin had failed; completely dead. In this part of the world mobile phone reception is a thing of dreams so even Strava on my phone was useless. So I had to rely on my friends stats for the day and he is not a numbers nerd like me.
The day's ride began by going up hill, again, and it was a very steep uphill but at least it was tarmac. With the temperature continuing to rise we turned right to continue a mountain ascent along sheep paths with the occasional llama eyeing us suspiciously. Mountain goats and sheep were well suited to this terrain of the Buteland Fells. Progress was slow, not helped by a farmer driving a flock of sheep along a narrow path. But at least this gave me time too stay upright recover my strength though I had noticed that after three solid days of climbing, many of them up tracks more suited to Mountain bikes, with the gearing to go with such machines, I was using one gear lower than my normal cycling on a road bike. The scenery around here was bleak and raw and buzzards, or were they vultures, could be seen circling in the sky.
Lunch was taken at a truly beautiful little village at Matfen. With its village green and young boys playing in the stream this was truly idyllic. The journey was now nearly over and the run down into Ponteland was quick with the sun on my back and the speed bringing a refreshing draft of wind.
The route from Ponteland into Teignmouth is best glossed over. The cycle trails were awful and it took all my mental strength just to stay upright. The Mercian was more than capable of handling such rugged ground but I am afraid I wasn't. And then it was down the hill and back to sea level on Teignmouth Quay and time for a celebratory ice cream



The end of the route is just beyond the promentary, looked over by the statue of Admiral Collingwood, and just after that is the beautiful ruin of Teignmouth Abbey.



A total journey of 300.5km with 3336 m of climbing.

It was a great experience and my first taste of cycle touring, though admittedly it was done the easy way with excellent support throughout.

If any of my fellow riders see this and feel drawn to comment, then please do.

For me it is now to consider what next year's cycling challenge will be.

Saturday, July 12, 2014

The Reivers - A tale of Blood and Guts

Every year I am trying to do a cycling challenge and this year's challenge is to ride the Coast to Coast route across Britain, following the Reivers Route, starting at Whitehaven and eventually ending up at Teignmouth.

The word Reiver means plunderer and the route is named after the murdering bandits who ran a medieval equivalent of the Costa Nostra. This area of Britain was the Chicago or Sicily of its time, when marauding clans terrorized both the English and Scottish sides of the Border for 350 years. They lived by castle rustling, kidnapping, extortion, arson and murder. The route passes many castles like Bew Castle as well as a number of fortified farmhouses like Askerton Castle, all of which reveal the defensive needs of the area as well as its rich heritage. The word 'blackmail ' comes from the Reivers:  a farmer paid 'blackmail'  - rent in the form of cattle instead of the legal 'whitemail' , which was paid in silver, to a powerful Reiver who would give him protection in return.

I am hoping my journey will be somewhat less fraught!

This will be my first venture into Cycling Touring and so the next few days will be devoted to getting the Mercian ready for the trip.




Unlike last year when my Challenge was to complete the London 100 inside the cut -off time, this year is planned to be much more leisurely and so I hope to be able to document my journey.