I think I am dead.:-()
Tries the Jense test; “ Shut up legs!!! “
I am dead :-(
As part of my training for the LondonRide 100 I need to increase my average speed by about 10% from 19kph to 21kph and sustain it over a very long distance.
Talking about this requirement to a friend he offered to let me join one of his training rides and tow me along at a speed around about my target level. I should mention here that my “ friend “ ( ??**!!!?? ) races for Derby Mercury Road Club, is at least 25 years younger than me, is a sub 60 min/25 mile TT rider and is approaching sub 21mins for 10 miles. He also possesses a stable of 7 bikes, made up of a mixture of carbon and titanium frames all equipped with top end kit, i was particularly taken with the power tap he had on his titanium winter bike that he was using for our ride.
( As an aside, when I got home I described to my wife my awe and admiration for this set of kit. Her comment “ I bet he is not married ! “ He’s not )
Now with the crew I normally cycle with, my heart rate averages around Zone 2 as I zoom along in the middle ring, occasionally it might rise to zone 3 if we encounter one of the derbyshire peaks but it very soon drops back down to more acceptable levels. It became rapidly apparent on this ride that Zone 2 and middle ring would not suffice! Thankfully the course was flat as over the first few kilometres my garmin 800 indicated a continuous speed of 30kph+, the inner ring was abandoned for the big ring and the little sprockets on the cassette were engaged for the first time in their life.
The external temperature was just hovering above zero and the wind chill lowered the effective temperature further, but despite this I soon began to work up a sweat. Glancing at my heart rate I noticed it was 150bpm! This is zone 5 and we were on the flat, and it was not dropping back! Some serious effort was being extended here, at least by me.
The head wind did not help as the trees were shedding leaves like a snow storm. I tried the wheel sucking trick but to no avail as everytime I got within a couple of metres Scott thought I wanted to speed up and did so! Even the traffic lights were not on my side, conveniently changing to green as we rapidly approached them. The only respite came when we came across a train crossing and the barrier made us stop for a few seconds allowing my heart rate to drop for a minute. But then we were off again, blasting through the villages, overtaking other cyclists, slow moving cars and the occasional bus.
And then it was over. The entire ride had been done cycling continuously in Zone 5 and at a highest ever average speed for me. The details can be seen at http://app.strava.com/rides/26138970
The cycle home seemed tame by comparison as I dawdled along reflecting on what had been a great experience. Thanks to Scott for taking me along with him. For him it had been nothing but a saunter and probably a waste of good training time. I do appreciate our time together. Once home it was straight to the cake tin for a slice of Bara Brith , great cycling recovery food !
And the murderer, well , have you seen this man?