I had arranged to go on a 100 km ride around Rutland, a beautiful county that I had never previously explored by bike with Kevin and it seemed foolish (?) to let a little thing like a strained back, still recovering from man flu and lack of cycling spoil the venture..I suppose I thought the absence from cycling could be called tapering. And so we went, and I have to say that Kevin was a great guide and it is true to say that without him encouraging me and shepherding me home I would never have completed this trip and would have recorded my first ever DNF. This is the story of my ride
The day started fine and sunny the only slight hiccup being that I could not find the cap to my second 500ml water bottle so decided to manage with just the one and so dropped a Nunn tablet into it to ensure I had a back up of electrolites
We did the entire ride without stopping and I fuelled the energy expenditure by eating one flapjack and one Kellog's Elevensees bar, plust 5 jelly babies.
The weather was hot, very hot and according to Kevin's Garmin we climbed a total of 4450 feet, many of it with gradients between 12-19%
After 30 km my water bottle was empty so we stopped at a pub and asked if they could fill it up, which they kindly did.
After 50 km all my food had been consumed and it was getting ever hotter and the hills kept coming. The scenery however was magnificent and we saw a peregrine falcon hunting over Eyebrook reservoir.
After 60 km I started getting a saevere cramp in my left thigh, and it was really painful, especially as the gradients were not letting up despite my imprecations. However the pain from this was soon dwarfed by the cramps which started to occur in my right calf muscle.. At this time we had turned into strong head winds too and the elements were showing their power and beauty as we passed under Harringworth viaduct
After 70 km the pain was so acute, the water bottle empty, that I stopped at a shop and bought a packet of salted peanuts with the aim of getting some salts back into my body and also refilling the water bottle.
After 80 km my stomach was really empty, to such an extent that it caused discomfort. However this was soon drowned out by the pains from both my thigh and calf which were now working in unison to torment me.
After 90 km, pedalling rythmically was beyond me and it was push a few strokes on the pedal before free wheeling a little to let the pain subside. though this proved difficult when going uphill and continuous hill starts is not good at the best of times.
At 100 km I was glad to have reached the finish point and rapidly wolfed down a banana I had left n the car as a recovery food. Boy, how I needed it!
I have learnt a number of lessons from this ride.
Take more food. Save up for another water bottle. Carry a spare Nunn tablet
Without Kevin's support over the last 40 km I doubt whether I would have finished.
But despite these minor travails, it really was a great day out. The scenery was magnificent and I have now explored another part of the English countryside.
I am putting myself through all this so I can attempt the challenge of the London 100 mile ride this August around the Olympic Road Race route. And I am doing this to raise money for the mental health charity Mind.
If you would like to support this very worthwhile cause by sponsoring me then you can do so at
As an incentive to sponsor me, as a thank you for every donation, however small, I will send you a free pdf booklet entitled
Cycling Food on the Go - Recipes for Success
These recipes have been provided by people from around the world and each recipe comes with alittle story of why it was special to the author.